Acupressure for the emotions. EFT is applied pressure to the end points of our Meridians, (similar to acupuncture but without needles) and is profoundly effective with serious events, such as rape, abuse, violence, veterans' trauma, accidents, natural catastrophes, family violence, bullying, witness to crime, emotional stress, relationship breakups, and in issues where stress and fears impedes everyday life.
Weight issues and habits, to fears and tensions, to feelings of not being able to let go of unwanted behaviors, sleep difficulties, EFT is effective in these areas that prevent us from being our best free self.
EFT is applied pressure to the meridians which network throughout our bodies, these are stimulated to help balance or correct the body's energy system, without needles. The entire body is connected, all cells, tissue, organs, memory, all energy, mind and spirit. If the energy flow becomes disrupted or abated, pain and disease can manifest. Polarity Reversal or psychological reversal results in a negative, self-sabotaging state which may appear as resistance. Common in cases of depression, addictions and chronic physical ailments. These can be caused by personal historic events in one's life, decisions and beliefs, stress, polarity switching and energy toxins.
"For emotional problems the cause is always a disrupted energy system and using EFT techniques to balance the energy system gives relief, regardless of the severity. A shift in a person's understanding of their problem happens simultaneously with the relief" according to Gary Craig, founder of Emotional Freedom Techniques.
He goes on to say that applying EFT for emotional issues often brings on the cessation of physical problems. Headaches disappear, joint pain diminishes, Multiple Sclerosis symptoms improve. EFT is very effective with long standing issues and undercurrents with weight loss.
EFT is a powerful method, based on research, showing that emotional trauma is rapidly reduced from the emotional impact of memories and experiences that trigger reactions such as: pain, stress, tension, binge eating, and many other undesirable behaviors.
The results of EFT are amazing and well respected. Here are a few opinions from some of the most the well recognized names and leaders in the health, wellness and medical fields.
"Meridian-based therapies such as EFT...can have effects out of all proportion to their cost and complexity."
- Norm Shealy, MD, author and founding president of The American Holistic Medical Association
"EFT is a simple, powerful process that can profoundly influence gene activity, health, and behavior."
- Bruce Lipton, PhD, author of The Biology of Belief
"EFT offers great healing benefits."
- Depak Chopra, MD, author, and chairman and cofounder of the The Chopra Center for Wellbeing
Emotional Freedom Techniques EFT
Althea with Dawson Church, PhD, Founder of the National Institute for Integrative Healthcare, an Internationally recognized expert in the field and practice of EFT, best-selling author, and scientific researcher. Althea received Professional Trainings in Emotional Freedom Techniques from Dawson and others.
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